It was only a few years ago that we were self-isolating to avoid COVID-19. Older adults were particularly vulnerable, so extra precautions were taken to keep them safe. Solitary lifestyles adopted out of necessity became the new norm for a number of older adults who have yet to break from this isolation. We now understand …
Does an older adult you love struggle with enjoying activities or sleeping well, or are they experiencing memory problems? Before chalking it up to the common effects of growing older, consider another common culprit: anxiety. It’s a common occurrence in older adults, but there are effective ways to help them avoid senior anxiety. In addition …
After losing a member of the family, the very last thing you want to do is complete a list of to-dos. The pain and loss alone are overwhelming enough. Taking the time to sort out your grief is crucial. Yet there are, unfortunately, a number of tasks that need to be handled, at various intervals …
After a hospitalization or surgical procedure, the doctor may recommend short-term rehab in a facility prior to the person returning home. This is usually a time of intensive therapy to boost healing and recovery. However, the notion of moving into an assisted living facility or nursing home even for a few weeks or months can …
Creativity, adaptability, and a healthy dose of lighthearted fun are some of the top ingredients to healthy and effective dementia care techniques. It stands to reason then that a spontaneous activity like improvisation is a great method to connect and engage with someone dealing with cognitive challenges. Not only does it allow you to pivot …
Sinking into a soothing, warm, bubble bath at the end of a stressful day and stepping into a hot, invigorating shower first thing in the morning are daily pleasures for a great many of us. But it really is possible to have too much of a good thing with regards to senior hygiene and bathing …
What is it that gets you up out of bed every morning? If you’re a member of the sandwich generation, taking care of both younger and older loved ones, your list is likely quite extensive! As the nest empties, however, it becomes crucial to redefine our identity and discover new ways to establish purpose while …
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